Introduction to Managing Stress

To enable participants to understand stress and how to recognise it in themselves, and in others. An opportunity to review, reflect and decide on appropriate actions to help address the causes of stress, or reduce the impact.

Online Managing Stress Course Overview

Features of the Managing Stress Course

A 60 minute session ran by a skilled and experienced facilitator/Host. An unlimited number of participants and little need for computer skills

Benefits for the attendees and their business

  • Re-connects people with the company and their colleagues
  • Refreshes and rebuilds working relationships in a remote context
  • Provides a forum to discuss and share factors creating stress for them
  • Stimulates a mutual caring and supportive environment
  • Encourages positively taking control of their mental wellbeing and that of others

Aims of the Course – delegates will be better able to:

  • Build an understanding of stress and what might cause it in their current situation
  • Make changes that will have a positive impact on their stress, or the mental health of others
  • Consider how they can support colleagues suffering from stress

What our customers say

“I felt people were listening and cared, thank you”

“Great to hear people being to open…!”

“My first online training session, much easier and less scary than I thought it would be”

COURSE CONTENT

What is stress?

Impact and neuroscience of stress

Tips and tools to manage stress

Action Plan

 

Symptoms of stress

Causes of stress

Resources available

 

 


We are now booking places on our next course.If you would like to know more or discuss reserving a place on the next course, do call us and ask for Becky or send us an email to info@cedarassociates.co.uk. We will be happy to ensure that this course is a good decision for you or your key people.

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What Our Customers Say

“Excellent trainer – easy to follow, varied the pace to suit the group and willing to expand on topics if required.”

“Very well organised, very enjoyable, looking forward to module two…”

“Really motivating.”

“A fantastic course filled with lots I can take back to my role and use with my team.”

“It was great to interact and get stuck in as a team.”

Get In Touch

Progress does not need to be a puzzle. Discover how we can help you put all the pieces together. Provide your details below and we’ll contact you to discuss your needs further.

Alternatively, just give us a call at the office, on 01926 338 060.

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Cedar Associates - CORONAVIRUS UPDATE

We’re still open, and supporting our clients, but remotely! For more details about our exciting new methods of facilitating training and coaching online, please click on the BLOG